Modern biology has given countless importance to the improvement and impeccable understanding of human physiology, establishing the fact that reproductive physiology is not only multiple physiology but also byzantine in women. The role of hormones in physiological processes cannot be ruled out because they support several processes, such as premenstrual syndrome (PMS) to perimenopause, and finally to female menopause. Hormonal climax and low tide sometimes lead to changes in women’s mood, anxiety and behavioral changes. Hormones that control premenstrual syndrome (PMS) not only affect mood, weight, food preferences, but also affect women’s sexual desire. Many women are very susceptible to this unexpected hormonal change, but for other women, this is a terrible nightmare.
The wisdom of Christiane Northrup, MD, and the author of menopausal wisdom and female women clearly shows that many women are affected by hormonal fluctuations, and their health is sometimes so severely out of control and creates problem to Balance My Hormones. Regarding their lives, he also advocates that the influx of hormones can cause diet, stress, anxiety, depression, exercise, and change the physiological cycle of women, but this situation can be better by controlling the feeling of opportunity. Sometimes a small change can make a big difference. Like Northrup, other psychologists and senior doctors help them get rid of the terrible hormonal changes in mood and menstruation.
Premenstrual syndrome (PMS)
Steven R. Goldstein, a professor of obstetrics and gynaecology at the New York University School of Medicine in New York, said that something happened before, for example, convulsions, diarrhea and breast tenderness may be a problem. Syndrome. Premenstrual (SPM), but most women’s emotional problems define premenstrual syndrome, including mild to moderate depression, anxiety, mood swings, depression, tenderness, anger and even self-hatred. Christiane Northrup also pointed out that pre-menopausal women may even have a negative impact on negative comments. Experts say mood swings and other symptoms of PMS have never meant abnormal hormone levels. According to Nanette Santoro, MD, director of the Department of Reproductive Endocrinology at the Montefiore Medical Center and the Einstein College of Medicine in New York, every study on PMS clearly shows that hormone levels are still normal. However, some researchers believe that some hormone metabolites in the brain or some women metabolize hormones in different ways, which is the main cause of mood fluctuations, but no one can judge whether this is true, because it is necessary to pursue research to Balance My Hormones.
Menstrual cycle and mood changes
The ovaries secrete secreted hormones into the bloodstream and are responsible for changing the girl’s thinking and behavior. A review of 47 studies and Sarah Romans, MD, of the Department of Psychology, University of Otago, Wellington, New Zealand, suggest that hormone-induced mood swings are not necessarily limited to a few days before this. But they can even last until the beginning of this period. Many women experience emotional changes at certain times, and most women are prone to mood during the menstrual cycle. The menstrual cycle is usually associated with mood swings, as monthly hormonal fluctuations affect serotonin levels in the brain and have a significant impact on women’s emotional stability. Emotional fluctuations are difficult to manage because they are impulsive and inconsistent. The mood may also be related to lifestyle and stress conditions. Changes in a woman’s emotional state can occur without any reason, and she cannot understand why she feels sad or angry.
Causes of mood swings
Although the researchers did not provide the exact cause of PMS, increasing and decreasing hormone levels may be the cause. Some studies have shown that hormone levels are not affected, while others have shown a general increase in hormone levels. Premenstrual syndrome occurs before the onset of the menstrual cycle, leading to emotional changes, from depression to anger and anger. Most women suffer from this emotional instability, but not all. Estrogen produces these unbearable changes because at the beginning of menstruation, estrogen levels increase, producing a good sensation that makes the girl feel good, but levels of endorphins, serotonin and enkephalin are also increased. During the menstrual cycle, the woman’s body is ready to become pregnant. Therefore, chemicals in the brain are also secreted at high levels. Pregnancy failures cause a sharp drop in the levels of these chemicals, leading to changes in the condition. Mood or mood swings.
Dr. Carol Livoti, a New York gynaecologist and academician of the American Academy of Obstetricians and Gynecologists, said that PMS occurs in the final phase of the menstrual cycle that begins after ovulation. The swing is regularly removed. External stress factors, such as divorce or unemployment, are also the cause of emotional changes. Lower levels of serotonin can cause depression, irritability and a desire for carbohydrates. Pre-existing conditions such as lupus, sleep problems such as insomnia and sleep apnea can also alter behavior. Daily stress and fatigue can also lead to emotional instability. Alcohol, caffeine and other stimulants such as sugar can also cause emotional changes.
Symptom
When estrogen production is high and the endometrium is increased, women may experience headaches, cramps, bloating, cravings, breast pain and general tension. These symptoms can contribute to the amount and intensity of mood swings during the period. Most of these symptoms are characterized by irritability, anger, depression, crying, hypersensitivity, stress and anxiety. The alternation of sadness and anger.
How to face it?
Lifestyle changes can treat some women’s premenstrual syndrome, but in other cases, the drug is more successful. Herbs, dietary supplements, drugs and other natural remedies can now be used to combat mood swings within a few days. Essential fatty acids are the precursors necessary to maintain equilibrium during the menstrual cycle.
Vitamins, diet and tonics.
Flaxseed provides essential fatty acids to balance hormone levels to control mood changes. Dairy products, soy yoghurt, miso, wheat germ, brown rice, walnuts, chickpeas, lentils and other beans can also fight against hormonal imbalances. Vitamins B and E are effective antioxidants that monitor hormone levels and mood. Vitamins C, B6, magnesium and zinc also have the same function. Milk is a special source of calcium that is effective against emotional instability. A double-blind clinical trial conducted at a US university PMS woman in 2009 found that women who received 500 mg of calcium supplement twice a day were less depressed and fatigued than women who did not receive calcium supplementation. not yet. The Mayo Clinic recommends that women consume 1,200 mg of calcium per day. Livoti also suggests that large amounts of calcium can help overcome mood swings associated with PMS.
Vegetables, especially peppers, Brussels sprouts, melons and cranberries can effectively change mood. Good hypoglycemic carbohydrates increase serotonin levels and increase positive emotions during the menstrual cycle. Eating a small meal all day instead of eating two or three full meals a day can also help alleviate the symptoms of PMS. Large meals with a high percentage of carbohydrates can cause sugar changes and exacerbate premenstrual syndrome. Livoti further explains the possible causes of hypoglycemia.
